The 7-day Japanese diet is considered one of the strictest and shortest weight loss programs that allow you to achieve good results. This method is a serious test of will, so before using it, you should study the rules and features of losing weight in this way.
Japanese diet for 7 days: what's the point?
The main principle of this weight loss system is to include in the diet foods that contain a large amount of protein, fiber and the necessary vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Distinctive features of the diet:
- the almost complete absence of breakfast with strict requirements for the composition of the product requires a significant effort of will to lose weight. The difference from other weight loss programs is the ban on snacking. If most diets include 5-6 meals a day, in Japanese their number does not exceed 3;
- The 7-day menu of the Japanese diet is characterized by a low calorie content. The average daily value is 1100 kilocalories. The products are selected taking into account the fact that fat burning processes are initiated in the body;
- you should eat protein food during the week.
With this approach, the body experiences an excess of fat, so it uses internal resources to achieve balance.
What are the rules?
The 7-day Japanese diet is quite strict, so it is not suitable for everyone interested in losing weight. People who have difficulties with voluntary actions should assess their abilities so as not to harm their health. To do this, you must first learn the rules of the Japanese diet:
- the order of the diet should not be changed arbitrarily. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine - for breakfast, you should eat the foods that are intended for breakfast;
- limit the use of salt in cooking. If it is difficult to eat without additives, then there is no need to burden the psyche again - a small number of weak substitutes are allowed;
- the 7-day Japanese diet, like any other weight loss diet, means that you have to follow a drinking regimen. The daily dose should contain 2 liters of clean water. It is better to start the day with a glass of warm, still water. The same applies to meal preparation - drink at least 200 ml 30 minutes before lunch and dinner;
- you should give up the use of sugar and fat milk;
- The ban also applies to alcoholic beverages. Not only are they high in calories, but they also have a negative effect on the important systems of the human body, which is already burdened by the transition to a restricted diet;
- preparing for the diet is an important step. It involves a gradual change in the diet, accompanied by the rejection of forbidden foods: fried, fatty, etc. The 7-day daily menu of the Japanese diet should be filled with boiled rice, herbs, sour milk products;
- after completing the process of losing weight, you must ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more usual diet, which contains a large amount of fatty and spicy foods. Everything must be done in order. In order to consolidate the result, it is recommended to limit the calorie content of food and follow the principles of proper nutrition;
- the meal must be carried out according to the schedule - changing or skipping the time is not allowed;
- the food must be chewed thoroughly. In this way, fast absorption of the products is ensured, the digestive processes are realized at a lower cost, which is important for low-calorie foods;
- between meals to reduce hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, then 7 days is the maximum duration of the process. If you strain too much, you can reach exhaustion. The second course is recommended six months earlier than the previous one.
What are the benefits?
Japanese diet for 7 days - the menu of this system for losing excess weight is structured in such a way as to ensure the achievement of the following benefits:
- you can get rid of an average of 6 kilograms of extra weight in a relatively short period of time per week;
- at the end of the diet, many people get used to small meals, so they stick to them in the future, which has a positive effect on the body;
- in addition to losing weight, you can get rid of toxins and achieve normal metabolism with the help of a diet;
- the achieved result can be maintained for a long time if one follows the basic principles of proper nutrition.
Another important advantage, according to reviews: the 7-day Japanese diet menu is suitable for people who do not have a significant income. Food from the diet is quite cheap and sold in regular stores.
What are the disadvantages?
In addition to the pleasant moments, before using the Japanese diet, you should consider its disadvantages:
- due to the extremely low calorie content of the menu, one suffers from hunger almost all the time. In this regard, general weakness and increased drowsiness may occur. In a critical state of the body, there may be a violation of the coordination of movements or fainting. In this case, you need to abandon the diet and choose a more gentle scheme;
- there are many contraindications;
- The diet includes three meals a day, without snacks. This feature is largely disputed by nutritionists who insist on the need to increase food intake. Otherwise, the body will experience constant stress, which can cause many problems in important body systems.
The 7-day Japanese salt-free diet is for those who need to get rid of excess weight in a short time, while being ready for all restrictions. If you don't have motivation and a clear goal, it will be problematic to stay within the weight loss program throughout the week.
What are the contraindications?
The Japanese diet should be abandoned by those who:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- urinary tract lesions.
In addition, contraindications apply to pregnant women and women who are breastfeeding newborns.
How to choose products?
Correct weight loss with the Japanese diet menu for 7 days is ensured only if the correct products are used. Therefore, their selection should be approached with great care:
- Breakfast is usually made with coffee, as the drink helps start the metabolism. Even if consumed on an empty stomach, a drunken cup has no effect on the body. However, the coffee must be of good quality;
- Cabbage is considered a basic component of the diet. Low in calories. At the same time, the stomach is forced to spend more energy on digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- when choosing chicken and beef, fresh lean meat should be taken, excluding frozen carcasses from the food basket. The same goes for fish.
The other components of the diet must also be of good quality. Special attention must be paid to the expiration date and composition of the products.
Japanese diet menu for 7 days: table
The standard diet is structured as follows:
| Morning meal. | Daily meal. | Dinner. | |
|---|---|---|---|
| one. | A cup of weak coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and cabbage salad seasoned with olive oil. | 250 grams of fish, steamed. |
| 2. | A cup of coffee. Exchange Cookies - Rye Bread Biscuits. | A small amount of low-fat fish (250 grams), cooked with coleslaw dressed in olive oil. | 100 grams of boiled beef and 200 milliliters of zero-fat kefir. |
| 3. | Coffee and rye bread biscuits. | Zucchini cooked in a pan. Its use is allowed in unlimited quantities. | Boil the beef (200 grams is enough) and 1-2 eggs. As a side dish, you can make a standard coleslaw. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with eggs. | Two green apples. |
| 5. | Carrots, carefully cooked, with the addition of lemon juice. | Boiled chicken breast in 500 grams, cabbage salad with carrots - all under olive oil. | Two green apples. |
| 6. | Coffee. | Steamed fish 0 is enough 200 grams. Drink - tomato juice, up to 200 milliliters. | Two boiled eggs and coleslaw under olive oil. |
| 7. | Green tea. | 200 grams of boiled beef and a pear of fruit. | 200 grams of steamed fish, 200 milliliters of kefir. |
The menu of the Japanese diet for 7 days: a table - reviews about it usually contain references to those who lost weight due to constant hunger, but an effective result. In any case, before you start losing weight, you need to assess your budget and the capabilities of your body.
What results can be achieved?
Reviews of the 7-day Japanese diet characterize it as an effective method of losing weight. With its help, you can get rid of 5-8 kilograms of excess weight in a week. The final result is determined by taking into account the initial weight and individual characteristics.
